Victoria's Biggest Loser - Week 6

  • Good morning oatmeal

  • Prep time: 10 minutes

    Cook time: 7 hours

    • 1 cup steel cut oats

    • 1 pear, chopped

    • 1 apple, chopped

    • 1 1/2 cups of water

    • 1/2 cup H-E-B cranberries

    • 2 Tbsp. flaxseed

    • 1/2 Tbsp. vanilla

    • 1 1/2 cups H-E-B Mootopia ...

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  • Good morning oatmeal

    Prep time: 10 minutes

    Cook time: 7 hours

    • 1 cup steel cut oats

    • 1 pear, chopped

    • 1 apple, chopped

    • 1 1/2 cups of water

    • 1/2 cup H-E-B cranberries

    • 2 Tbsp. flaxseed

    • 1/2 Tbsp. vanilla

    • 1 1/2 cups H-E-B Mootopia fat-free milk or milk substitute

    • 2 Tbsp. brown sugar substitute

    Combine all ingredients plus the water in a slow cooker. Set on low, cover, and let cook overnight. In the morning, stir in more milk to reach desired thickness. Sweeten to taste.

    Makes: 4 servings

    Nutrition Facts: Total calories 290, total fat 3.5 g, sodium 45 mg, total carbohydrates 58 g, fiber 8 g, sugars 26 g, protein 11 g

Starting Weight: 343

Current Weight: 310

Exercise: Reuben Ybarra has really been enjoying something new - aqua zumba. The aerobic exercise helps make him sweat and is easy on his joints and muscles. He will continue walking and lifting light weights at the YMCA.